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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Callie Gullickson

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Justin Bieber, J Balvin, Pitbull, Pitbull

Playlist

  • Love on Me

    Love on Me

    Galantis, Hook N Sling
  • Vibras

    Mi Gente

    J Balvin, Willy William
  • We Run The Night (feat. Pitbull)

    We Run The Night (feat. Pitbull)

    Havana Brown, Pitbull

Playlist

  • Love on Me

    Love on Me

    Galantis, Hook N Sling
  • Vibras

    Mi Gente

    J Balvin, Willy William
  • We Run The Night (feat. Pitbull)

    We Run The Night (feat. Pitbull)

    Havana Brown, Pitbull
  • 10,000 Hours

    10,000 Hours

    Justin Bieber, Dan + Shay

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    30 Movements

    9 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

41%
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