Intermediate
10 min HIIT Cardio
Originally aired
Callie Gullickson
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Justin Bieber, J Balvin, Pitbull, Pitbull
Playlist
Love on Me
Galantis, Hook N SlingMi Gente
J Balvin, Willy WilliamWe Run The Night (feat. Pitbull)
Havana Brown, Pitbull
Playlist
Love on Me
Galantis, Hook N SlingMi Gente
J Balvin, Willy WilliamWe Run The Night (feat. Pitbull)
Havana Brown, Pitbull10,000 Hours
Justin Bieber, Dan + Shay
Class plan
Warm Up
Cardio
30 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
41%