Intermediate
10 min HIIT Cardio
Originally aired
Callie Gullickson
Cardio
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Callie Gullickson for the 10 min HIIT Cardio class, designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You'll work on muscles such as glutes, quads, and hamstrings. Enjoy an energizing pop music playlist to keep you motivated throughout the session. Perfect for those looking to enhance their fitness in a short amount of time.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Justin Bieber, J Balvin, Pitbull, Pitbull
Playlist
Love on Me
Galantis, Hook N SlingMi Gente
J Balvin, Willy WilliamWe Run The Night (feat. Pitbull)
Havana Brown, Pitbull
Playlist
Love on Me
Galantis, Hook N SlingMi Gente
J Balvin, Willy WilliamWe Run The Night (feat. Pitbull)
Havana Brown, Pitbull10,000 Hours
Justin Bieber, Dan + Shay
Class plan
Warm Up
Cardio
30 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
41%