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10 min HIIT Cardio

Beginner

10 min HIIT Cardio

Originally aired

Erik Jäger

Cardio

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Join Erik Jäger for 10 min HIIT Cardio, a beginner-level workout designed to increase strength and endurance. This HIIT cardio class focuses on engaging your calves, glutes, and quads. Expect an energetic session set to alternative music that will keep you motivated throughout. Whether you're new to fitness or looking to add a quick cardio session to your routine, this class is a great choice. Get ready to challenge yourself and build your endurance with Erik's expert guidance.

Equipment

  • Workout Mat

Featuring music by

Linkin Park, Blur, Incubus, The Score

Playlist

  • We Don't Need

    We Don't Need

    Piero Pirupa
  • Pressure

    Glory

    The Score
  • Hybrid Theory

    One Step Closer

    Linkin Park

Playlist

  • We Don't Need

    We Don't Need

    Piero Pirupa
  • Pressure

    Glory

    The Score
  • Hybrid Theory

    One Step Closer

    Linkin Park
  • Midlife: A Beginner's Guide to Blur

    Song 2

    Blur

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    16 Movements

    8 min

Body activity

Body Activity

Calves

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

38%
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