Intermediate
10 min HIIT Cardio
Originally aired
Jess Sims
Cardio
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Join Jess Sims for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. Enjoy a pop music playlist that will keep you motivated throughout the session. The class is structured to maximize your workout in just 10 minutes, making it efficient and effective. Don't miss this opportunity to push your limits and improve your fitness with Jess Sims.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Pharrell Williams, Beenie Man, Ms. Thing
Playlist
Get Me Bodied (Album Version)
BeyoncéDude (feat. Ms. Thing)
Beenie Man, Ms. ThingFreedom
Pharrell Williams
Playlist
Get Me Bodied (Album Version)
BeyoncéDude (feat. Ms. Thing)
Beenie Man, Ms. ThingFreedom
Pharrell WilliamsHalfcrazy
Musiq
Class plan
Warm Up
Cardio
22 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
11%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
40%