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10 min HIIT Cardio

Beginner

10 min HIIT Cardio

Originally aired

Marcel Maurer

Cardio

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Join 10 min HIIT Cardio, a beginner-level class led by Marcel Maurer. This HIIT cardio workout is designed to increase strength and endurance. You will engage your core, quads, and calves while moving to electronic music. Marcel will guide you through each move, ensuring you get the most out of your 10 minutes session. Get ready to boost your fitness with this efficient and effective workout.

Equipment

  • Workout Mat

Featuring music by

Justin Bieber, James Hype, Alan Walker, Nina Sky

Playlist

  • Ferrari

    Ferrari

    James Hype, Miggy Dela Rosa
  • Ghost Town

    Ghost Town

    VIZE, Joris Sava, July
  • The Spectre

    The Spectre

    Alan Walker

Playlist

  • Ferrari

    Ferrari

    James Hype, Miggy Dela Rosa
  • Ghost Town

    Ghost Town

    VIZE, Joris Sava, July
  • The Spectre

    The Spectre

    Alan Walker
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    23 Movements

    8 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

35%
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