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10 min Pop Punk Shadowboxing

Intermediate

10 min Pop Punk Shadowboxing

Originally aired

Jermaine Johnson

Cardio

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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 10 min Shadowboxing class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Green Day, blink-182, blink-182, Good Charlotte

Playlist

  • Bleed American (Deluxe Edition)

    The Middle

    Jimmy Eat World
  • The Young and The Hopeless

    The Anthem

    Good Charlotte
  • Take Off Your Pants And Jacket

    The Rock Show

    blink-182

Playlist

  • Bleed American (Deluxe Edition)

    The Middle

    Jimmy Eat World
  • The Young and The Hopeless

    The Anthem

    Good Charlotte
  • Take Off Your Pants And Jacket

    The Rock Show

    blink-182

Class plan

  • warmup

    Warm Up

    1 min

  • agility_endurance

    Round 1

    9 Movements

    3 min

  • agility_endurance

    Round 2

    13 Movements

    3 min

  • agility_endurance

    Round 3

    14 Movements

    3 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Biceps

13%
Secondary muscle group

Core

12%
Secondary muscle group

Triceps

10%
Secondary muscle group

Chest

8%
Secondary muscle group

Other

38%
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