Intermediate
10 min Pop Punk Shadowboxing
Originally aired
Jermaine Johnson
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 10 min Shadowboxing class.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Green Day, blink-182, blink-182, Good Charlotte
Playlist
The Middle
Jimmy Eat WorldThe Anthem
Good CharlotteThe Rock Show
blink-182
Playlist
The Middle
Jimmy Eat WorldThe Anthem
Good CharlotteThe Rock Show
blink-182
Class plan
Warm Up
Round 1
9 MovementsRound 2
13 MovementsRound 3
14 Movements
Body activity
Shoulders
19%
Tertiary muscle group
Biceps
13%
Secondary muscle group
Core
12%
Secondary muscle group
Triceps
10%
Secondary muscle group
Chest
8%
Secondary muscle group
Other
38%