![10 min Pop Punk Shadowboxing](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/ad271f8db443ed3ec582b7ffa3fc64c6ab32e172/img_1689170759_000a974f49544c9babea5173d0ba97e9.png)
Intermediate
10 min Pop Punk Shadowboxing
Originally aired
Jermaine Johnson
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 10 min Shadowboxing class.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
blink-182, blink-182, Yellowcard, Lit
Playlist
What's My Age Again?
blink-182Vertigo
American Hi-FiOver My Head
Lit
Playlist
What's My Age Again?
blink-182Vertigo
American Hi-FiOver My Head
LitTry
Meet Me @ The Altar
Class plan
Warm Up
1 MovementRound 1
10 MovementsRound 2
13 MovementsRound 3
10 Movements
Body activity
Shoulders
19%
Tertiary muscle group
Biceps
13%
Secondary muscle group
Core
13%
Secondary muscle group
Triceps
11%
Secondary muscle group
Calves
7%
Primary muscle group
Other
37%