Intermediate
10 min Pop Shadowboxing
Originally aired
Jermaine Johnson
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 10 min Shadowboxing class.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Prince, Ava Max, RITA ORA, BLACKPINK
Playlist
How We Do (Party)
RITA ORAPink Venom
BLACKPINKSo Am I
Ava Max
Playlist
How We Do (Party)
RITA ORAPink Venom
BLACKPINKSo Am I
Ava MaxDo It All Night
Prince
Class plan
Warm Up
Round 1
12 MovementsRound 2
12 MovementsRound 3
15 Movements
Body activity
Shoulders
18%
Tertiary muscle group
Biceps
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Triceps
9%
Secondary muscle group
Chest
8%
Secondary muscle group
Other
40%