Skip to main content
10 min Pop Shadowboxing

Intermediate

10 min Pop Shadowboxing

Originally aired

Jermaine Johnson

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 10 min Shadowboxing class.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Prince, Ava Max, RITA ORA, BLACKPINK

Playlist

  • How We Do (Party)

    How We Do (Party)

    RITA ORA
  • Pink Venom

    Pink Venom

    BLACKPINK
  • So Am I

    So Am I

    Ava Max

Playlist

  • How We Do (Party)

    How We Do (Party)

    RITA ORA
  • Pink Venom

    Pink Venom

    BLACKPINK
  • So Am I

    So Am I

    Ava Max
  • Dirty Mind

    Do It All Night

    Prince

Class plan

  • warmup

    Warm Up

    1 min

  • agility_endurance

    Round 1

    12 Movements

    3 min

  • agility_endurance

    Round 2

    12 Movements

    3 min

  • agility_endurance

    Round 3

    15 Movements

    3 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Biceps

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Triceps

9%
Secondary muscle group

Chest

8%
Secondary muscle group

Other

40%
app banner

Access strength, yoga, and more with the Peloton App

Try for free