10 min Seated Adaptive: HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join Logan Aldridge for the 10 min Seated Adaptive HIIT Cardio. This high-intensity interval training (HIIT) cardio class will elevate your heart rate while providing a full-body workout. Designed for seated adaptive athletes, you'll focus on working your shoulders, core, and obliques. Enjoy an energizing session set to electronic music. This class is perfect for those looking to stay active and engaged from a seated position.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
- Chair
Featuring music by
Daft Punk, Wuki, Dance Fruits Music, Fallen Roses
Playlist
Sunshine (My Girl)
WukiCalabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]
Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, LunisWhenever, Wherever
Stockanotti, Marc Korn, KYANU
Playlist
Sunshine (My Girl)
WukiCalabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]
Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, LunisWhenever, Wherever
Stockanotti, Marc Korn, KYANUHarder, Better, Faster, Stronger
Daft Punk
Class plan
Warm Up
1 MovementCardio
20 Movements
Body activity
Shoulders
26%
Tertiary muscle group
Core
13%
Secondary muscle group
Obliques
13%
Secondary muscle group
Low Back
12%
Secondary muscle group
Mid Back
12%
Secondary muscle group
Other
24%