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10 min Shadowboxing

Intermediate

10 min Shadowboxing

Originally aired

Jermaine Johnson

Cardio

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Join Jermaine Johnson for 10 min Shadowboxing, a dynamic class designed to perfect your punches. This intermediate-level session will focus on refining your boxing technique. Throughout the 10 minutes class, you'll work on engaging your shoulders, core, and biceps. As part of Peloton Boxing, this class aims to enhance your overall boxing skills. Get ready to step into the ring and train with precision and intensity.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

The Weeknd, La Roux, Dave, Headie One

Playlist

  • La Roux

    In For The Kill

    La Roux
  • 18HUNNA (feat. Dave)

    18HUNNA (feat. Dave)

    Headie One, Dave
  • Dawn FM

    Sacrifice

    The Weeknd

Playlist

  • La Roux

    In For The Kill

    La Roux
  • 18HUNNA (feat. Dave)

    18HUNNA (feat. Dave)

    Headie One, Dave
  • Dawn FM

    Sacrifice

    The Weeknd
  • Labfunk

    Kidnapped

    Atjazz

Class plan

  • warmup

    Warm Up

    1 min

  • agility_endurance

    Round 1

    13 Movements

    3 min

  • agility_endurance

    Round 2

    13 Movements

    3 min

  • agility_endurance

    Round 3

    15 Movements

    3 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Core

13%
Tertiary muscle group

Biceps

11%
Secondary muscle group

Triceps

9%
Secondary muscle group

Glutes

8%
Secondary muscle group

Other

42%
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