Intermediate
10 min Shadowboxing
Originally aired
Jermaine Johnson
Cardio
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Jermaine Johnson for 10 min Shadowboxing, a dynamic class designed to perfect your punches. This intermediate-level session will focus on refining your boxing technique. Throughout the 10 minutes class, you'll work on engaging your shoulders, core, and biceps. As part of Peloton Boxing, this class aims to enhance your overall boxing skills. Get ready to step into the ring and train with precision and intensity.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
The Weeknd, La Roux, Dave, Headie One
Playlist
In For The Kill
La Roux18HUNNA (feat. Dave)
Headie One, DaveSacrifice
The Weeknd
Playlist
In For The Kill
La Roux18HUNNA (feat. Dave)
Headie One, DaveSacrifice
The WeekndKidnapped
Atjazz
Class plan
Warm Up
Round 1
13 MovementsRound 2
13 MovementsRound 3
15 Movements
Body activity
Shoulders
17%
Tertiary muscle group
Core
13%
Tertiary muscle group
Biceps
11%
Secondary muscle group
Triceps
9%
Secondary muscle group
Glutes
8%
Secondary muscle group
Other
42%