![10 min Shadowboxing](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/d56798ff781dd4b7456fe6f69d307dd07a352920/img_1703082658_c4f663152a3a4cc7a493bde2840cf7b3.png)
Intermediate
10 min Shadowboxing
Originally aired
Jermaine Johnson
Cardio
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Get in the ring with Peloton Boxing! Perfect your punches in this 10-minute shadowboxing class – we've got your back!
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Justin Timberlake, Madonna, Timbaland, A Tribe Called Quest
Playlist
What I Got
Jack GarrattGive It To Me Baby
Rick James4 Minutes (feat. Justin Timberlake & Timbaland)
Madonna, Justin Timberlake, Timbaland
Playlist
What I Got
Jack GarrattGive It To Me Baby
Rick James4 Minutes (feat. Justin Timberlake & Timbaland)
Madonna, Justin Timberlake, TimbalandCan I Kick It?
A Tribe Called Quest
Class plan
Warm Up
1 MovementRound 1
12 MovementsRound 2
9 MovementsRound 3
11 Movements
Body activity
Shoulders
19%
Tertiary muscle group
Core
13%
Secondary muscle group
Biceps
12%
Secondary muscle group
Triceps
10%
Secondary muscle group
Chest
7%
Primary muscle group
Other
39%