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10 min Shadowboxing

Intermediate

10 min Shadowboxing

Originally aired

Jermaine Johnson

Cardio

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More info

Get in the ring with Peloton Boxing! Perfect your punches in this 10-minute shadowboxing class – we've got your back!

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Justin Timberlake, Madonna, Timbaland, A Tribe Called Quest

Playlist

  • Hands Go Up

    What I Got

    Jack Garratt
  • Street Songs (Expanded Edition)

    Give It To Me Baby

    Rick James
  • Celebration

    4 Minutes (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland

Playlist

  • Hands Go Up

    What I Got

    Jack Garratt
  • Street Songs (Expanded Edition)

    Give It To Me Baby

    Rick James
  • Celebration

    4 Minutes (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • People's Instinctive Travels and the Paths of Rhythm (25th Anniversary Edition)

    Can I Kick It?

    A Tribe Called Quest

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • agility_endurance

    Round 1

    12 Movements

    3 min

  • agility_endurance

    Round 2

    9 Movements

    3 min

  • agility_endurance

    Round 3

    11 Movements

    3 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Core

13%
Secondary muscle group

Biceps

12%
Secondary muscle group

Triceps

10%
Secondary muscle group

Chest

7%
Primary muscle group

Other

39%
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