Intermediate
10 min Shadowboxing
Originally aired
Kendall Toole
Cardio
Peloton App
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Join the fight with Peloton Boxing in this 10 min Shadowboxing class led by Kendall Toole. Perfect your punches and work on your technique with an intermediate-level workout. This shadowboxing session focuses on your shoulders, biceps, and core. Enjoy the energy of hip-hop/rap music as you train. Get ready to challenge yourself and improve your skills.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Kendrick Lamar, Meek Mill, A$AP Ferg, Disturbed
Playlist
Floor Seats
A$AP FergCheck
Meek MillDown with the Sickness
Disturbed
Playlist
Floor Seats
A$AP FergCheck
Meek MillDown with the Sickness
DisturbedMoney Trees (feat. Jay Rock)
Kendrick Lamar, Jay Rock
Class plan
Warm Up
Round 1
14 MovementsRound 2
17 MovementsRound 3
13 Movements
Body activity
Shoulders
16%
Tertiary muscle group
Core
12%
Secondary muscle group
Biceps
12%
Secondary muscle group
Triceps
9%
Secondary muscle group
Obliques
8%
Secondary muscle group
Other
43%