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10 min Shadowboxing

Intermediate

10 min Shadowboxing

Originally aired

Kendall Toole

Cardio

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Join the fight with Peloton Boxing in this 10 min Shadowboxing class led by Kendall Toole. Perfect your punches and work on your technique with an intermediate-level workout. This shadowboxing session focuses on your shoulders, biceps, and core. Enjoy the energy of hip-hop/rap music as you train. Get ready to challenge yourself and improve your skills.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Kendrick Lamar, Meek Mill, A$AP Ferg, Disturbed

Playlist

  • music

    Floor Seats

    A$AP Ferg
  • CREED: Original Motion Picture Soundtrack

    Check

    Meek Mill
  • The Sickness (20th Anniversary Edition)

    Down with the Sickness

    Disturbed

Playlist

  • music

    Floor Seats

    A$AP Ferg
  • CREED: Original Motion Picture Soundtrack

    Check

    Meek Mill
  • The Sickness (20th Anniversary Edition)

    Down with the Sickness

    Disturbed
  • good kid, m.A.A.d city

    Money Trees (feat. Jay Rock)

    Kendrick Lamar, Jay Rock

Class plan

  • warmup

    Warm Up

    1 min

  • agility_endurance

    Round 1

    14 Movements

    3 min

  • agility_endurance

    Round 2

    17 Movements

    3 min

  • agility_endurance

    Round 3

    13 Movements

    3 min

Body activity

Body Activity

Shoulders

16%
Tertiary muscle group

Core

12%
Secondary muscle group

Biceps

12%
Secondary muscle group

Triceps

9%
Secondary muscle group

Obliques

8%
Secondary muscle group

Other

43%
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