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10 min Shadowboxing

Intermediate

10 min Shadowboxing

Originally aired

Rad Lopez

Cardio

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Join the fight with Peloton Boxing in the 10 min Shadowboxing class led by Rad Lopez. This intermediate-level session focuses on perfecting your punches. The class features a hip-hop/rap soundtrack to keep you motivated throughout. Expect to work on your shoulders, calves, and chest during this shadowboxing workout. Get ready to improve your skills with Rad in your corner.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ozuna, Bad Bunny, The Black Eyed Peas, Daddy Yankee

Playlist

  • Aura

    Vaina Loca (feat. Manuel Turizo)

    Ozuna, Manuel Turizo
  • YHLQMDLG

    La Santa

    Bad Bunny, Daddy Yankee
  • MAMACITA

    MAMACITA

    J. Rey Soul, Black Eyed Peas, Ozuna, The Black Eyed Peas

Playlist

  • Aura

    Vaina Loca (feat. Manuel Turizo)

    Ozuna, Manuel Turizo
  • YHLQMDLG

    La Santa

    Bad Bunny, Daddy Yankee
  • MAMACITA

    MAMACITA

    J. Rey Soul, Black Eyed Peas, Ozuna, The Black Eyed Peas
  • Real Hasta la Muerte

    Quiere Beber

    Anuel Aa, Anuel AA

Class plan

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

Body activity

Body Activity

Shoulders

75%
Tertiary muscle group

Calves

4%
Primary muscle group

Chest

4%
Primary muscle group

Glutes

4%
Primary muscle group

Quads

4%
Primary muscle group

Other

9%
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