Intermediate
10 min Shadowboxing
Originally aired
Rad Lopez
Cardio
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Get in the ring with Peloton Boxing! Perfect your punches in this 10-minute shadowboxing class – we've got your back!
Explicit
Subtitles: DE, EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Eve, Gwen Stefani, Black Rob, G-Unit
Playlist
Woah! (Radio Mix)
Black RobDejale Caer To' el Peso
Hector El Father, YomoStunt 101
G-Unit
Playlist
Woah! (Radio Mix)
Black RobDejale Caer To' el Peso
Hector El Father, YomoStunt 101
G-UnitLet Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)
Eve, Gwen Stefani, Stevie J
Class plan
Round 1
9 MovementsActive Recovery
1 MovementRound 2
12 MovementsActive Recovery
1 MovementRound 3
6 Movements
Body activity
Shoulders
14%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Core
11%
Tertiary muscle group
Biceps
9%
Secondary muscle group
Other
44%