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15 min Fit Family Fun

15 min Fit Family Fun

Originally aired

Jess Sims

Cardio

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Join Jess Sims in 15 min Fit Family Fun, a full-body family friendly educational workout. This class includes both cardio and strength training, making it a great way for families with kids age 5 and older to get active together. The class falls under the family cardio category. Enjoy working out to pop music as you move through the exercises. Don't miss out on this opportunity to have fun and get fit as a family.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Queen, Rachel Platten, MAGIC!, Reel 2 Real

Playlist

  • I Like to Move It (feat. The Mad Stuntman) [2010 Mixes]

    I Like To Move It (feat. The Mad Stuntman) [Radio Mix]

    Reel 2 Real, The Mad Stuntman, Radio Mix
  • music

    We Will Rock You

    Queen
  • Rude (Zedd Remix)

    Rude (Zedd Remix)

    MAGIC!

Playlist

  • I Like to Move It (feat. The Mad Stuntman) [2010 Mixes]

    I Like To Move It (feat. The Mad Stuntman) [Radio Mix]

    Reel 2 Real, The Mad Stuntman, Radio Mix
  • music

    We Will Rock You

    Queen
  • Rude (Zedd Remix)

    Rude (Zedd Remix)

    MAGIC!
  • Walt Disney Records The Legacy Collection: The Little Mermaid

    Under the Sea (Remastered 2014)

    Samuel E. Wright

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    11 min

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