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15 min HIIT Cardio

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15 min HIIT Cardio

Originally aired

Assal Arian

Cardio

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Join 15 min HIIT Cardio with Assal Arian for a cardio workout designed to increase strength and endurance. This advanced class focuses on high-intensity interval training to give you an effective workout in just 15 minutes. Expect to work your quads, glutes, and core while moving to the beat of electronic music. The class is structured to challenge you and help you push your limits. Elevate your fitness routine with this targeted and efficient session.

Explicit

Equipment

  • Workout Mat

Featuring music by

Beyoncé, J. Balvin, Gorgon City, MNEK

Playlist

  • Murder In My Mind

    Murder In My Mind

    Kordhell
  • Ready For Your Love (feat. MNEK)

    Ready For Your Love (feat. MNEK)

    Gorgon City, MNEK
  • Bola Rebola (Remixes) (feat. J Balvin, Anitta & ZAAC)

    Bola Rebola (VERSANO Remix) (feat. J Balvin, Anitta & ZAAC)

    ZAAC, Tropkillaz, J. Balvin, Anitta

Playlist

  • Murder In My Mind

    Murder In My Mind

    Kordhell
  • Ready For Your Love (feat. MNEK)

    Ready For Your Love (feat. MNEK)

    Gorgon City, MNEK
  • Bola Rebola (Remixes) (feat. J Balvin, Anitta & ZAAC)

    Bola Rebola (VERSANO Remix) (feat. J Balvin, Anitta & ZAAC)

    ZAAC, Tropkillaz, J. Balvin, Anitta
  • Snakes & Daggers EP

    Guinea

    Eddie Thoneick

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    36 Movements

    13 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

35%
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