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Intermediate
15 min HIIT Cardio
Originally aired
Assal Arian
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
David Guetta, Calvin Harris, Katy Perry, Pharrell Williams
Playlist
Ptazeta: Bzrp Music Sessions, Vol. 45
Bizarrap, PtazetaOUT OUT (feat. Charli XCX & Saweetie)
Joel Corry, Jax Jones, Charli XCX, SaweetieLa Bebe (David Guetta Remix)
Yng Lvcas, Peso Pluma, David Guetta
Playlist
Ptazeta: Bzrp Music Sessions, Vol. 45
Bizarrap, PtazetaOUT OUT (feat. Charli XCX & Saweetie)
Joel Corry, Jax Jones, Charli XCX, SaweetieLa Bebe (David Guetta Remix)
Yng Lvcas, Peso Pluma, David GuettaSad (feat. Afrojack) (feat. Afrojack)
Chico Rose, Afrojack
Class plan
Warm Up
Cardio
42 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Calves
11%
Secondary muscle group
Core
9%
Secondary muscle group
Other
33%