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Intermediate
15 min HIIT Cardio
Originally aired
Assal Arian
Cardio
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Join this cardio workout designed to increase strength and endurance.
Equipment
- Workout Mat
Featuring music by
Duke Dumont, Chaka Kahn, Kevin McKay, Showtek
Playlist
The Power
Duke Dumont, Zak AbelCandy Shop (feat. James Wilson & Irma) [ManyFew Remix] (feat. James Wilson & Irma)
Olympis, Mike Emilio, Helion, James Wilson, IrmaAin't Nobody
Hard Lights, Chaka Kahn, Lotus
Playlist
The Power
Duke Dumont, Zak AbelCandy Shop (feat. James Wilson & Irma) [ManyFew Remix] (feat. James Wilson & Irma)
Olympis, Mike Emilio, Helion, James Wilson, IrmaAin't Nobody
Hard Lights, Chaka Kahn, LotusSomebody That I Used To Know (feat. Simon Ellis)
James Cole, Kevin McKay, Darcey, Simon Ellis
Class plan
Warm Up
1 MovementCardio
46 Movements
Body activity
Quads
17%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
14%
Tertiary muscle group
Calves
11%
Secondary muscle group
Other
28%