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15 min Low Impact Cardio

Intermediate

15 min Low Impact Cardio

Originally aired

Rebecca Kennedy

Cardio

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Join Rebecca Kennedy for 15 min Low Impact Cardio, an intermediate-level class designed to get your heart rate up using familiar aerobic exercises. This high-energy, low-impact workout takes place on the mat and requires no equipment. As a low impact cardio class, it is ideal for those looking to elevate their heart rate without the strain of high-impact movements. Rebecca will guide you through a series of exercises that are both effective and accessible. Make the most of your 15 minutes with this engaging and efficient cardio session.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Madonna, Beyoncé, Pete Tong, Jules Buckley

Playlist

  • BREAK MY SOUL (THE QUEENS REMIX)

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna
  • Confessions on a Dance Floor

    Hung Up

    Madonna
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley

Playlist

  • BREAK MY SOUL (THE QUEENS REMIX)

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna
  • Confessions on a Dance Floor

    Hung Up

    Madonna
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • Peaceful Journey

    Now That We Found Love (feat. Aaron Hall)

    Heavy D & the Boyz, Aaron Hall, Heavy D & The Boyz

Class plan

  • cardio

    Cardio

    15 min

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