![15 min Rock Shadowboxing](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/a68e6c40b389bacd3cacf0df7cbbe59b7894513e/img_1704304999_0bde1d7d51914a4eaf5c274392dcc955.png)
Intermediate
15 min Rock Shadowboxing
Originally aired
Selena Samuela
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 15 min Shadowboxing class.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Paramore, Peter Gabriel, Papa Roach, Breaking Benjamin
Playlist
The Diary of Jane (Single Version)
Breaking BenjaminAddicted To Pain
Alter BridgeMIGRAINE
Hot Milk
Playlist
The Diary of Jane (Single Version)
Breaking BenjaminAddicted To Pain
Alter BridgeMIGRAINE
Hot MilkMonster (Transformers Soundtrack Version)
Paramore
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
2 MovementsRound 2
1 MovementActive Recovery
1 MovementRound 3
1 Movement
Body activity
Shoulders
59%
Tertiary muscle group
Glutes
11%
Primary muscle group
Hips
5%
Primary muscle group
Obliques
5%
Primary muscle group
Quads
6%
Primary muscle group
Other
14%