Intermediate
20 min Country HIIT Cardio
Originally aired
Selena Samuela
Cardio
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We hope you came here to two-step and sweat, because this HIIT cardio workout brings the heat. Get your towel ready!
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Miranda Lambert, Miranda Lambert, Carrie Underwood, Kelsea Ballerini
Playlist
Somethin' Bad (Duet with Carrie Underwood [Album])
Miranda LambertMiss Me More (Dave Audé Remix)
Kelsea BalleriniFlatliner (feat. Dierks Bentley) (feat. Dierks Bentley)
Cole Swindell, Dierks Bentley
Playlist
Somethin' Bad (Duet with Carrie Underwood [Album])
Miranda LambertMiss Me More (Dave Audé Remix)
Kelsea BalleriniFlatliner (feat. Dierks Bentley) (feat. Dierks Bentley)
Cole Swindell, Dierks BentleySlow Rollin'
The Cadillac Three
Class plan
Warm Up
6 MovementsCardio
11 Movements
Body activity
Shoulders
15%
Tertiary muscle group
Core
13%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
44%