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20 min Fit Family Strong

20 min Fit Family Strong

Originally aired

Jess Sims

Cardio

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Join Jess Sims in this full body family-friendly educational workout that includes cardio and strength training. Families with kids age 10 and older will get active and have fun in this Fit Family Strong class.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Justin Bieber, Sia, Kygo

Playlist

  • Firestone

    Firestone

    Kygo, Conrad Sewell
  • This Is Acting (Deluxe Version)

    Move Your Body (Alan Walker Remix)

    Sia
  • Confident

    Confident

    Demi Lovato

Playlist

  • Firestone

    Firestone

    Kygo, Conrad Sewell
  • This Is Acting (Deluxe Version)

    Move Your Body (Alan Walker Remix)

    Sia
  • Confident

    Confident

    Demi Lovato
  • My Worlds (International Version)

    Somebody To Love

    Justin Bieber

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    16 min

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