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20 min Fit Family Strong
Originally aired
Jess Sims
Cardio
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Join Jess Sims in this full body family-friendly educational workout that includes cardio and strength training. Families with kids age 10 and older will get active and have fun in this Fit Family Strong class.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Justin Bieber, Sia, Kygo
Playlist
Firestone
Kygo, Conrad SewellMove Your Body (Alan Walker Remix)
SiaConfident
Demi Lovato
Playlist
Firestone
Kygo, Conrad SewellMove Your Body (Alan Walker Remix)
SiaConfident
Demi LovatoSomebody To Love
Justin Bieber
Class plan
Warm Up
Full Body