20 min Fit Family Strong
Originally aired
Jess Sims
Cardio
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Join Jess Sims in 20 min Fit Family Strong, a full-body family-friendly educational workout. This class includes both cardio and strength training, making it perfect for families with kids age 10 and older. The class type is family cardio, ensuring everyone gets active together. Enjoy working out to pop music as you move through the session. Get ready to get active and have fun with Jess Sims guiding you every step of the way.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Justin Bieber, Sia, Kygo
Playlist
Firestone
Kygo, Conrad SewellMove Your Body (Alan Walker Remix)
SiaConfident
Demi Lovato
Playlist
Firestone
Kygo, Conrad SewellMove Your Body (Alan Walker Remix)
SiaConfident
Demi LovatoSomebody To Love
Justin Bieber
Class plan
Warm Up
Full Body