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20 min HIIT Cardio

20 min HIIT Cardio

Originally aired

Assal Arian

Cardio

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Join Assal Arian for the 20 min HIIT Cardio class. This HIIT cardio workout is designed to increase strength and endurance. The class focuses on working your glutes, quads, and core muscles. Enjoy an electronic music playlist that will keep you motivated throughout the session. Get ready to push yourself and improve your fitness with this high-intensity class.

Explicit

Equipment

  • Workout Mat

Featuring music by

Tiësto, Megan Thee Stallion, SOFI TUKKER, Charli XCX

Playlist

  • Exotica

    Don't Stop

    Purple Disco Machine
  • Hot In It

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX, Charli xcx
  • Marianela (Que Pasa)

    Marianela (Que Pasa) (Extended Mix)

    Hugel, Merk & Kremont, Lirico En La Casa

Playlist

  • Exotica

    Don't Stop

    Purple Disco Machine
  • Hot In It

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX, Charli xcx
  • Marianela (Que Pasa)

    Marianela (Que Pasa) (Extended Mix)

    Hugel, Merk & Kremont, Lirico En La Casa
  • Love No More Remixes

    Love No More Merk & Kremont Remix

    Loud Luxury, Anders

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    35 Movements

    16 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

31%
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