
Intermediate
20 min HIIT Cardio
Originally aired
Callie Gullickson
Cardio
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Join Callie Gullickson for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to help you push your limits. You'll work your quads, glutes, and calves throughout the session. Enjoy the energetic pop music that will keep you motivated. Whether you're looking to build strength or improve your endurance, this class offers a well-rounded approach to fitness.
Subtitles: EN
Featuring music by
Justin Bieber, Sean Paul, Swedish House Mafia, Lenny Kravitz
Playlist
Spice Up Your Life
Spice GirlsThe Other Side
Jason DeruloBoom, Boom, Boom, Boom!!
Vengaboys
Playlist
Spice Up Your Life
Spice GirlsThe Other Side
Jason DeruloBoom, Boom, Boom, Boom!!
VengaboysAre You Gonna Go My Way
Lenny Kravitz
Class plan
Warm Up
Cardio
44 Movements
Body activity
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
13%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hips
11%
Secondary muscle group
Other
30%