Intermediate
20 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Anuel AA, Lil Wayne, Rick Ross, Mariah Carey
Playlist
Get Low (feat. Ying Yang Twins)
Ying Yang Twins, Lil Jon And The Eastside Boyz, Lil Jon & The East Side BoyzStay Fly
Three 6 MafiaQuiere Beber
Anuel AA
Playlist
Get Low (feat. Ying Yang Twins)
Ying Yang Twins, Lil Jon And The Eastside Boyz, Lil Jon & The East Side BoyzStay Fly
Three 6 MafiaQuiere Beber
Anuel AALey Seca
Jhay Cortez, Anuel AA, Jhayco
Class plan
Warm Up
1 MovementCardio
21 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Shoulders
14%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Other
36%