Intermediate
20 min HIIT Cardio
Originally aired
Rebecca Kennedy
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
U2, Outkast, Panic! At The Disco, Jamiroquai
Playlist
Canned Heat (Radio Edit)
JamiroquaiBringin' Da Noise
*NSYNCI Write Sins Not Tragedies
Panic! At The Disco
Playlist
Canned Heat (Radio Edit)
JamiroquaiBringin' Da Noise
*NSYNCI Write Sins Not Tragedies
Panic! At The DiscoVertigo
U2
Class plan
Warm Up
Cardio
38 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
36%