Intermediate
20 min HIIT Cardio
Originally aired
Selena Samuela
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Diplo, Linkin Park, Ava Max
Playlist
exes
Tate McRaeMOVE (feat. Grace Jones & Tems)
Beyoncé, Grace Jones, TemsCrawling
Linkin Park
Playlist
exes
Tate McRaeMOVE (feat. Grace Jones & Tems)
Beyoncé, Grace Jones, TemsCrawling
Linkin ParkTurn Back Time
Diplo, Sonny Fodera
Class plan
Warm Up
1 MovementCardio
56 Movements
Body activity
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Core
10%
Secondary muscle group
Other
32%