Intermediate
20 min Hip Hop Shadowboxing
Originally aired
Kendall Toole
Cardio
Peloton App
Already a member?
Log inGet started
Already a member?
Log inMore info
Join Kendall Toole for 20 min Hip Hop Shadowboxing. This intermediate-level class will help you perfect your punches in a 20 minutes shadowboxing session. Focus on working your core, obliques, and hips as you get in the ring with Peloton Boxing. The class is set to hip hop music to keep you moving. Don't miss out on this engaging workout led by Kendall.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Cardi B, Future, Linkin Park, Meek Mill
Playlist
Mama Said Knock You Out
LL COOL JCheck
Meek MillBlasé (feat. Future & Rae Sremmurd) (feat. Future & Rae Sremmurd)
Ty Dolla $ign, Future, Rae Sremmurd
Playlist
Mama Said Knock You Out
LL COOL JCheck
Meek MillBlasé (feat. Future & Rae Sremmurd) (feat. Future & Rae Sremmurd)
Ty Dolla $ign, Future, Rae SremmurdBodak Yellow
Cardi B
Class plan
Warm Up
1 MovementRound 1
Active Recovery
1 MovementRound 2
Active Recovery
1 MovementRound 3
Active Recovery
1 MovementRound 4
Body activity
Core
32%
Tertiary muscle group
Obliques
21%
Secondary muscle group
Hips
18%
Secondary muscle group
Calves
7%
Primary muscle group
Quads
7%
Primary muscle group
Other
15%