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20 min Hip Hop Shadowboxing

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20 min Hip Hop Shadowboxing

Originally aired

Rad Lopez

Cardio

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More info

Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Beyoncé, JAY-Z

Playlist

  • Music

    Drunk in Love (feat. Jay-Z)

    Jay-Z, Beyoncé, JAY-Z
  • The Notorious K.I.M.

    How Many Licks? (feat. Sisqo)

    Lil' Kim, Sisqo
  • Scary Hours 2

    Wants and Needs (feat. Lil Baby)

    Drake, Lil Baby

Playlist

  • Music

    Drunk in Love (feat. Jay-Z)

    Jay-Z, Beyoncé, JAY-Z
  • The Notorious K.I.M.

    How Many Licks? (feat. Sisqo)

    Lil' Kim, Sisqo
  • Scary Hours 2

    Wants and Needs (feat. Lil Baby)

    Drake, Lil Baby
  • Tha Carter II

    Hustler Musik

    Lil Wayne

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • agility_endurance

    Round 1

    7 Movements

    3 min

  • cardio

    Active Recovery

    3 Movements

    1 min

  • agility_endurance

    Round 2

    12 Movements

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    5 Movements

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 4

    8 Movements

    3 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Core

12%
Tertiary muscle group

Biceps

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Other

43%
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