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20 min Hip Hop Shadowboxing
Originally aired
Rad Lopez
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Drake, Lil Wayne, Beyoncé, JAY-Z
Playlist
Drunk in Love (feat. Jay-Z)
Jay-Z, Beyoncé, JAY-ZHow Many Licks? (feat. Sisqo)
Lil' Kim, SisqoWants and Needs (feat. Lil Baby)
Drake, Lil Baby
Playlist
Drunk in Love (feat. Jay-Z)
Jay-Z, Beyoncé, JAY-ZHow Many Licks? (feat. Sisqo)
Lil' Kim, SisqoWants and Needs (feat. Lil Baby)
Drake, Lil BabyHustler Musik
Lil Wayne
Class plan
Warm Up
1 MovementRound 1
7 MovementsActive Recovery
3 MovementsRound 2
12 MovementsActive Recovery
2 MovementsRound 3
5 MovementsActive Recovery
2 MovementsRound 4
8 Movements
Body activity
Shoulders
15%
Tertiary muscle group
Core
12%
Tertiary muscle group
Biceps
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Glutes
10%
Secondary muscle group
Other
43%