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20 min Metal Shadowboxing

Intermediate

20 min Metal Shadowboxing

Originally aired

Kendall Toole

Cardio

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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Papa Roach, Nine Inch Nails, Slipknot, Godsmack

Playlist

  • Best Of/20th Century

    Living Dead Girl

    Rob Zombie
  • Slipknot

    Wait and Bleed

    Slipknot
  • With Teeth

    The Hand That Feeds

    Nine Inch Nails

Playlist

  • Best Of/20th Century

    Living Dead Girl

    Rob Zombie
  • Slipknot

    Wait and Bleed

    Slipknot
  • With Teeth

    The Hand That Feeds

    Nine Inch Nails
  • Chaos A.D.

    Refuse / Resist

    Sepultura

Class plan

  • warmup

    Warm Up

    5 min

  • agility_endurance

    Round 1

    15 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    12 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    22 Movements

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 4

    13 Movements

    3 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Core

14%
Tertiary muscle group

Biceps

11%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Hips

8%
Secondary muscle group

Other

41%
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