Intermediate
20 min Metal Shadowboxing
Originally aired
Kendall Toole
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Papa Roach, Nine Inch Nails, Slipknot, Godsmack
Playlist
Living Dead Girl
Rob ZombieWait and Bleed
SlipknotThe Hand That Feeds
Nine Inch Nails
Playlist
Living Dead Girl
Rob ZombieWait and Bleed
SlipknotThe Hand That Feeds
Nine Inch NailsRefuse / Resist
Sepultura
Class plan
Warm Up
Round 1
15 MovementsActive Recovery
1 MovementRound 2
12 MovementsActive Recovery
1 MovementRound 3
22 MovementsActive Recovery
2 MovementsRound 4
13 Movements
Body activity
Shoulders
15%
Tertiary muscle group
Core
14%
Tertiary muscle group
Biceps
11%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Hips
8%
Secondary muscle group
Other
41%