Intermediate
20 min Pop HIIT Cardio
Originally aired
Rad Lopez
Cardio
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We know you love an iconic pop song just as much as you love a HIIT cardio workout, which is why we’ve combined the two. This class checks all the boxes: sweat, work and good vibes.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Drake, David Guetta, Beyoncé, Justin Bieber
Playlist
Drunk in Love (feat. Jay-Z)
Jay-Z, BeyoncéSay Something (Featuring Drake) (feat. Drake)
Timbaland, DrakeMAMACITA
Black Eyed Peas, Ozuna, J. Rey Soul
Playlist
Drunk in Love (feat. Jay-Z)
Jay-Z, BeyoncéSay Something (Featuring Drake) (feat. Drake)
Timbaland, DrakeMAMACITA
Black Eyed Peas, Ozuna, J. Rey Soul2U (feat. Justin Bieber)
David Guetta, Justin Bieber
Class plan
Warm Up
Cardio
24 Movements
Body activity
Shoulders
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Calves
9%
Secondary muscle group
Other
41%