Intermediate
20 min Pop Punk Shadowboxing
Originally aired
Jermaine Johnson
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Fall Out Boy, Green Day, blink-182, Good Charlotte
Playlist
Hands Down
Dashboard ConfessionalFat Lip
Sum 41First Date
blink-182
Playlist
Hands Down
Dashboard ConfessionalFat Lip
Sum 41First Date
blink-182Feel A Thing
Meet Me @ The Altar
Class plan
Warm Up
1 MovementRound 1
15 MovementsActive Recovery
1 MovementRound 2
13 MovementsActive Recovery
1 MovementRound 3
9 MovementsActive Recovery
1 MovementRound 4
12 Movements
Body activity
Shoulders
17%
Tertiary muscle group
Core
13%
Tertiary muscle group
Biceps
12%
Secondary muscle group
Obliques
8%
Secondary muscle group
Triceps
8%
Secondary muscle group
Other
42%