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20 min Pop Punk Shadowboxing

Intermediate

20 min Pop Punk Shadowboxing

Originally aired

Jermaine Johnson

Cardio

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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Fall Out Boy, Green Day, blink-182, Good Charlotte

Playlist

  • A Mark, A Mission, A Brand, A Scar

    Hands Down

    Dashboard Confessional
  • American Pie 2

    Fat Lip

    Sum 41
  • Enema Of The State / Take Off Your Pants And Jacket / Blink-182

    First Date

    blink-182

Playlist

  • A Mark, A Mission, A Brand, A Scar

    Hands Down

    Dashboard Confessional
  • American Pie 2

    Fat Lip

    Sum 41
  • Enema Of The State / Take Off Your Pants And Jacket / Blink-182

    First Date

    blink-182
  • Feel A Thing

    Feel A Thing

    Meet Me @ The Altar

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • agility_endurance

    Round 1

    15 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    13 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    9 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    12 Movements

    3 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Core

13%
Tertiary muscle group

Biceps

12%
Secondary muscle group

Obliques

8%
Secondary muscle group

Triceps

8%
Secondary muscle group

Other

42%
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