Join the fight with Peloton Boxing in the 20 min Pop Punk Shadowboxing class led by Selena Samuela. Perfect your punches in this advanced shadowboxing session. The class features alternative music to keep you motivated throughout. Focus on working your quads, glutes, and calves as you shadowbox your way to better fitness. Get ready for an engaging workout experience with Selena Samuela guiding you every step of the way.

20 min Pop Punk Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Workout Mat

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Take Action! Volume 7

Dear Maria, Count Me In

The Young and The Hopeless

Lifestyles of the Rich & Famous

The Funeral

Flyleaf

All Around Me

Love Sux

Bite Me

Enema Of The State

Dumpweed

Blood Bunny

Rly Don't Care

A Place In The Sun

My Own Worst Enemy

Round 1

Active Recovery

Round 2

Round 3

Round 4

20 min Pop Punk Shadowboxing

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20 min Pop Punk Shadowboxing

20 min Pop Punk Shadowboxing

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