Join the fight with Peloton Boxing in the 20 min Shadowboxing class. Led by Rad Lopez, this beginner-level class focuses on perfecting your punches. The session is designed to work your shoulders, core, and glutes. Enjoy an energetic workout set to hip-hop/rap music. Get ready to train with Rad and improve your boxing skills.

20 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Best I Ever Had

Nina Sky

Move Ya Body (feat. Jabba)

Genesis

Break Ya Neck

March Madness

El Papá De La Salsa

Puerto Rico

African Giant

On the Low

Round 1

Active Recovery

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Round 3

Round 4

20 min Shadowboxing

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20 min Shadowboxing

20 min Shadowboxing

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