Intermediate
30 min HIIT Cardio
Originally aired
Adrian Williams
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Beyoncé, Usher, J Balvin, Kendrick Lamar
Playlist
Myself
BazziN.O. Bounce
Big FreediaMi Gente (Hugel Remix)
J Balvin, Willy William, HUGEL
Playlist
Myself
BazziN.O. Bounce
Big FreediaMi Gente (Hugel Remix)
J Balvin, Willy William, HUGELChambea
Bad Bunny
Class plan
Warm Up
Cardio
56 Movements
Body activity
Glutes
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Core
11%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Other
48%