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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired

Adrian Williams

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Bad Bunny, Gorgon City, Martin Solveig, Tchami

Playlist

  • Palante EP

    Adilena

    Sllash & Doppe
  • Holy Ghost (Martin Solveig Remix)

    Holy Ghost (Martin Solveig Remix)

    Omah Lay, Lekaa Beats, Martin Solveig
  • Pamoja (feat. Mariam Zawose)

    PAMOJA (Tayllor Remix) (feat. Mariam Zawose)

    Enzo Siffredi, BAQABO, Tayllor, Mariam Zawose

Playlist

  • Palante EP

    Adilena

    Sllash & Doppe
  • Holy Ghost (Martin Solveig Remix)

    Holy Ghost (Martin Solveig Remix)

    Omah Lay, Lekaa Beats, Martin Solveig
  • Pamoja (feat. Mariam Zawose)

    PAMOJA (Tayllor Remix) (feat. Mariam Zawose)

    Enzo Siffredi, BAQABO, Tayllor, Mariam Zawose
  • Untrue

    Untrue

    Tchami

Class plan

  • warmup

    Warm Up

    5 min

  • cardio

    Cardio

    84 Movements

    25 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Obliques

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Other

42%
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