Intermediate
30 min HIIT Cardio
Originally aired
Adrian Williams
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Bad Bunny, Gorgon City, Martin Solveig, Tchami
Playlist
Adilena
Sllash & DoppeHoly Ghost (Martin Solveig Remix)
Omah Lay, Lekaa Beats, Martin SolveigPAMOJA (Tayllor Remix) (feat. Mariam Zawose)
Enzo Siffredi, BAQABO, Tayllor, Mariam Zawose
Playlist
Adilena
Sllash & DoppeHoly Ghost (Martin Solveig Remix)
Omah Lay, Lekaa Beats, Martin SolveigPAMOJA (Tayllor Remix) (feat. Mariam Zawose)
Enzo Siffredi, BAQABO, Tayllor, Mariam ZawoseUntrue
Tchami
Class plan
Warm Up
Cardio
84 Movements
Body activity
Glutes
14%
Tertiary muscle group
Core
13%
Tertiary muscle group
Obliques
12%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Low Back
8%
Secondary muscle group
Other
42%