Intermediate
30 min HIIT Cardio
Originally aired
Jess Sims
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Beyoncé, Drake, David Guetta, Dua Lipa
Playlist
Everybody Everybody
Black BoxCarry You Home
Zara LarssonLove On Top
Beyoncé
Playlist
Everybody Everybody
Black BoxCarry You Home
Zara LarssonLove On Top
BeyoncéBeautiful Now (feat. Jon Bellion)
Zedd, Jon Bellion
Class plan
Warm Up
1 MovementCardio
61 Movements
Body activity
Quads
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Core
9%
Tertiary muscle group
Calves
7%
Secondary muscle group
Low Back
7%
Secondary muscle group
Other
58%