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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired

Jess Sims

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Beyoncé, Drake, David Guetta, Dua Lipa

Playlist

  • Dreamland

    Everybody Everybody

    Black Box
  • Uncover

    Carry You Home

    Zara Larsson
  • Happiness Forever

    Love On Top

    Beyoncé

Playlist

  • Dreamland

    Everybody Everybody

    Black Box
  • Uncover

    Carry You Home

    Zara Larsson
  • Happiness Forever

    Love On Top

    Beyoncé
  • True Colors

    Beautiful Now (feat. Jon Bellion)

    Zedd, Jon Bellion

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    61 Movements

    26 min

Body activity

Body Activity

Quads

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Core

9%
Tertiary muscle group

Calves

7%
Secondary muscle group

Low Back

7%
Secondary muscle group

Other

58%
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