Intermediate
30 min HIIT Cardio
Originally aired
Selena Samuela
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: DE, EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Anitta, J Balvin, Katy Perry, Gorgon City
Playlist
Blanco
J BalvinDesce Pro Play (PA PA PA)
ZAAC, Anitta, TygaBone Siren
Grenno
Playlist
Blanco
J BalvinDesce Pro Play (PA PA PA)
ZAAC, Anitta, TygaBone Siren
GrennoSoy Yo
Bomba Estéreo
Class plan
Warm Up
1 MovementCardio
44 Movements
Body activity
Glutes
12%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Calves
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Shoulders
8%
Secondary muscle group
Other
50%