Intermediate
30 min Hip Hop HIIT Cardio
Originally aired
Adrian Williams
Cardio
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Check yourself before you wreck yourself—are you ready to work? Not only does this class feature artists from coast to coast, you’ll experience hip hop and a HIIT cardio burn in a whole new way.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Puff Daddy, Drake, Nicki Minaj, Lil Wayne
Playlist
Victory (feat. The Notorious B.I.G. & Busta Rhymes) [2014 Remaster] (feat. Busta Rhymes & The Notorious B.I.G.)
Puff Daddy, Busta Rhymes, The Notorious B.I.G.Honest (Clean Version)
FutureI Feel Like Pac / I Feel Like Biggie (feat. Rick Ross, Meek Mill, T.I., Swizz Beatz & Puff Daddy)
DJ Khaled, Rick Ross, Meek Mill, T.I., Swizz Beatz, Puff Daddy
Playlist
Victory (feat. The Notorious B.I.G. & Busta Rhymes) [2014 Remaster] (feat. Busta Rhymes & The Notorious B.I.G.)
Puff Daddy, Busta Rhymes, The Notorious B.I.G.Honest (Clean Version)
FutureI Feel Like Pac / I Feel Like Biggie (feat. Rick Ross, Meek Mill, T.I., Swizz Beatz & Puff Daddy)
DJ Khaled, Rick Ross, Meek Mill, T.I., Swizz Beatz, Puff DaddyRic Flair Drip
Offset, Metro Boomin
Class plan
Warm Up
Cardio
91 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
11%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Chest
10%
Secondary muscle group
Other
42%