Intermediate
30 min Mental Health Shadowboxing
Originally aired
Kendall Toole
Cardio
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Join Kendall in honoring Mental Health Awareness Month, by cultivating understanding and acceptance in this 30 minute shadowboxing.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Imagine Dragons, P!nk, Linkin Park, P!NK
Playlist
Breaking the Habit
Linkin ParkDemons (TELYKast Remix)
Imagine DragonsCreep
R3HAB, GATTÜSO
Playlist
Breaking the Habit
Linkin ParkDemons (TELYKast Remix)
Imagine DragonsCreep
R3HAB, GATTÜSOThe Search
NF
Class plan
Warm Up
1 MovementRound 1
6 MovementsActive Recovery
1 MovementRound 2
11 MovementsActive Recovery
1 MovementRound 3
12 MovementsActive Recovery
1 MovementRound 4
8 MovementsActive Recovery
1 MovementRound 5
5 MovementsActive Recovery
1 MovementRound 6
16 Movements
Body activity
Shoulders
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Biceps
12%
Secondary muscle group
Triceps
9%
Secondary muscle group
Obliques
8%
Secondary muscle group
Other
42%