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30 min Mental Health Shadowboxing

Intermediate

30 min Mental Health Shadowboxing

Originally aired

Kendall Toole

Cardio

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Join Kendall in honoring Mental Health Awareness Month, by cultivating understanding and acceptance in this 30 minute shadowboxing.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Imagine Dragons, P!nk, Linkin Park, P!NK

Playlist

  • Studio Collection 2000-2012

    Breaking the Habit

    Linkin Park
  • Demons (TELYKast Remix)

    Demons (TELYKast Remix)

    Imagine Dragons
  • Creep

    Creep

    R3HAB, GATTÜSO

Playlist

  • Studio Collection 2000-2012

    Breaking the Habit

    Linkin Park
  • Demons (TELYKast Remix)

    Demons (TELYKast Remix)

    Imagine Dragons
  • Creep

    Creep

    R3HAB, GATTÜSO
  • The Search

    The Search

    NF

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • agility_endurance

    Round 1

    6 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    11 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    12 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    8 Movements

    2 min

  • cardio

    Active Recovery

    1 Movement

    2 min

  • agility_endurance

    Round 5

    5 Movements

    4 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 6

    16 Movements

    4 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Biceps

12%
Secondary muscle group

Triceps

9%
Secondary muscle group

Obliques

8%
Secondary muscle group

Other

42%
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