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30 min Shadowboxing

Beginner

30 min Shadowboxing

Originally aired

Rad Lopez

Cardio

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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 30 min Shadowboxing class.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Rick Ross, Eminem, 50 Cent, T-Pain

Playlist

  • Desde Un Principio / From The Beginning

    Vivir Lo Nuestro (feat. Marc Anthony)

    India, Marc Anthony
  • Victory

    Todo Comienza en la Disco

    Daddy Yankee, Yandel, Wisin
  • Can't Let You Go

    Can't Let You Go

    Stefflon Don

Playlist

  • Desde Un Principio / From The Beginning

    Vivir Lo Nuestro (feat. Marc Anthony)

    India, Marc Anthony
  • Victory

    Todo Comienza en la Disco

    Daddy Yankee, Yandel, Wisin
  • Can't Let You Go

    Can't Let You Go

    Stefflon Don
  • Pretty Boy, Dirty Boy

    Sin Contrato

    Maluma

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 4

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 5

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 6

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

53%
Tertiary muscle group

Glutes

6%
Primary muscle group

Quads

6%
Primary muscle group

Calves

6%
Primary muscle group

Core

6%
Primary muscle group

Other

23%
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