Intermediate
30 min Shadowboxing
Originally aired
Rad Lopez
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 30 min Shadowboxing class.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
J Balvin, Drake, Rick Ross, French Montana
Playlist
Sigo Extrañándote
J BalvinAGUA
Daddy Yankee, Rauw Alejandro, Nile RodgersWANDA
Quevedo
Playlist
Sigo Extrañándote
J BalvinAGUA
Daddy Yankee, Rauw Alejandro, Nile RodgersWANDA
QuevedoPonle
Rvssian, Farruko, J Balvin
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
2 MovementsRound 2
1 MovementActive Recovery
2 MovementsRound 3
1 MovementActive Recovery
2 MovementsRound 4
1 MovementActive Recovery
2 MovementsRound 5
1 MovementActive Recovery
1 MovementRound 6
1 Movement
Body activity
Shoulders
54%
Tertiary muscle group
Glutes
8%
Primary muscle group
Quads
7%
Primary muscle group
Calves
7%
Primary muscle group
Hips
5%
Primary muscle group
Other
19%