Join Rebecca Kennedy for the 5 min HIIT Cardio Warm Up. This intermediate class is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout through mobility training and breathing exercises. The class features a high-intensity interval training format, perfect for preparing you for more intense sessions. Enjoy the energizing pop music as you work through this quick and effective warm-up. Get ready to move and feel prepared for your workout ahead.

5 min HIIT Cardio Warm Up | Peloton Cardio Classes

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5 min HIIT Cardio Warm Up

5 min HIIT Cardio Warm Up

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