Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/6sS0Vei8C0DGGUnlW0l8hw/4c9cb4f2133ee3032caf1b0b628e4374/Guide.png)
Take this class with Peloton Guide
Explore Guide
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take this strength class with the App
Explore App
More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
P!nk, Mase, Mary J. Blige, P!NK
Playlist
Welcome Back
MaseWalk Me Home (R3HAB Remix)
P!nk, P!NKCrown
Camila Cabello, Grey
Playlist
Welcome Back
MaseWalk Me Home (R3HAB Remix)
P!nk, P!NKCrown
Camila Cabello, GreyMy Life (feat. Mary J. Blige) [Early Fade] (feat. Mary J. Blige)
Fabolous, Mary J. Blige
Class plan
Full Body
9 Movements
Body activity
Hips
31%
Tertiary muscle group
Glutes
31%
Tertiary muscle group
Obliques
17%
Secondary muscle group
Hamstrings
8%
Primary muscle group
Core
6%
Primary muscle group
Other
7%