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10 min AFO Warm Up Ride: Maroon 5
Originally aired
Bradley Rose
Cycling
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Get ready to join Bradley Rose for the 10 min AFO Warm Up Ride Maroon 5. This warm up ride is your front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move to the tunes of Maroon 5. This class focuses on warming up your glutes, hamstrings, and quads. Enjoy the pop music genre as you prepare for your workout.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Maroon 5
Playlist
This Love
Maroon 5Harder To Breathe (Acoustic)
Maroon 5Animals
Maroon 5
Playlist
This Love
Maroon 5Harder To Breathe (Acoustic)
Maroon 5Animals
Maroon 5She Will Be Loved
Maroon 5
Class plan
Cycling
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%