Source your power as you wake up your muscles and focus your mind in this Beyoncé warm-up ride with Alex.

10 min Beyoncé Warm Up Ride | Peloton Cycling Classes

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For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

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I AM...SASHA FIERCE

Halo

HOMECOMING: THE LIVE ALBUM

Top Off (Homecoming Live)

Dangerously In Love

Me, Myself and I

10 min Beyoncé Warm Up Ride

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10 min Beyoncé Warm Up Ride

10 min Beyoncé Warm Up Ride

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