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10 min Climb Ride

10 min Climb Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 10 min Climb Ride, a hills-based class designed to challenge and inspire you. Crank up the resistance and watch your output soar as you ride to the top. This climb class features electronic music to keep you motivated throughout the session. Focus on engaging your glutes, hamstrings, and quads as you push through each segment. Get ready to tackle those hills and enjoy the ride!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

TOOL, DJ Shadow

Playlist

  • Lateralus

    Lateralus

    TOOL
  • The Man From Mo' Wax (Original Motion Picture Soundtrack)

    What Does Your Soul Look Like (Pt.1)

    DJ Shadow

Playlist

  • Lateralus

    Lateralus

    TOOL
  • The Man From Mo' Wax (Original Motion Picture Soundtrack)

    What Does Your Soul Look Like (Pt.1)

    DJ Shadow

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%