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10 min Climb Ride

10 min Climb Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 10 min Climb Ride. This hills-based class will have you cranking up the resistance and watching your output soar as you ride to the top. With a focus on glutes, hamstrings, and quads, you'll be working hard to leave that hill in your dust. Enjoy the alternative music genre that sets the tone for this climb. Get ready to challenge yourself and elevate your ride.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Greta Van Fleet, 2WEI, Queens of the Stone Age

Playlist

  • Songs For The Deaf

    No One Knows

    Queens of the Stone Age, Queens Of The Stone Age
  • From The Fires

    A Change Is Gonna Come

    Greta Van Fleet
  • Sequels

    Smoke on the Water

    2WEI

Playlist

  • Songs For The Deaf

    No One Knows

    Queens of the Stone Age, Queens Of The Stone Age
  • From The Fires

    A Change Is Gonna Come

    Greta Van Fleet
  • Sequels

    Smoke on the Water

    2WEI
  • There Is Nothing Left To Lose

    Learn to Fly

    Foo Fighters

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    8 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%