
10 min Cool Down Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 10 min Cool Down Ride. This class allows you to take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone. It features rock music to keep you motivated throughout the session. As a cool down ride, it focuses on helping you recover effectively. Don't miss out on this opportunity to end your workout on a high note with Ally Love.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Kygo, Marvin Gaye, Sting, The Bangles
Playlist
Sexual Healing (Kygo Remix)
Marvin Gaye, KygoEternal Flame
The BanglesFields Of Gold
Sting
Playlist
Sexual Healing (Kygo Remix)
Marvin Gaye, KygoEternal Flame
The BanglesFields Of Gold
Sting
Class plan
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%