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10 min Cool Down Ride

10 min Cool Down Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 10 min Cool Down Ride. This class is designed to help you lower your heart rate and ease your body into a healthy recovery zone after a strenuous ride. The cool down ride focuses on gradually reducing your intensity, ensuring a smooth transition for your body. Although this is a cool down session, it subtly engages your hamstrings, quads, and glutes. Take these few extra minutes to benefit from a structured cool down with expert guidance from Camila.

Equipment

  • Stationary bike

Featuring music by

Juan Luis Guerra 4.40, Gilberto Santa Rosa, Joe Arroyo, La Verdad

Playlist

  • Bachata Rosa

    La Bilirrubina

    Juan Luis Guerra 4.40
  • 20th Anniversary

    Conciencia

    Gilberto Santa Rosa
  • 32 Cañonazos

    En Barranquilla Me Quedo (feat. La Verdad)

    Joe Arroyo, La Verdad

Playlist

  • Bachata Rosa

    La Bilirrubina

    Juan Luis Guerra 4.40
  • 20th Anniversary

    Conciencia

    Gilberto Santa Rosa
  • 32 Cañonazos

    En Barranquilla Me Quedo (feat. La Verdad)

    Joe Arroyo, La Verdad

Class plan

  • cooldown

    Cool Down

    3 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%