You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

10 min Cool Down Ride | Peloton Cycling Classes

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Cycling

Cool Down

Intervals

For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

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Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

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Love Is Love

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A Mental Breakdown

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30-minute Intervals & Arms Ride Video

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La Bilirrubina

20th Anniversary

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32 Cañonazos

En Barranquilla Me Quedo (feat. La Verdad)

10 min Cool Down Ride

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10 min Cool Down Ride

10 min Cool Down Ride

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