Skip to main content
10 min FTP Warm Up Ride

10 min FTP Warm Up Ride

Originally aired

Christine D'Ercole

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Christine D'Ercole for the 10 min FTP Warm Up Ride, a 10 minutes session designed to prepare you physically for the Functional Threshold Power (or FTP) test ride. This power zone class will help you get ready for the FTP test. Christine will guide you through the warm-up, ensuring you're prepared for the challenge ahead. This class is a great way to start your FTP test journey. Get ready to ride with Christine in this focused warm-up session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

U2, Nine Inch Nails, Nonpoint

Playlist

  • music

    Satellite

    Nine Inch Nails
  • music

    In the Air Tonight

    Nonpoint
  • music

    Numb (Mike Hedges Mix)

    U2

Playlist

  • music

    Satellite

    Nine Inch Nails
  • music

    In the Air Tonight

    Nonpoint
  • music

    Numb (Mike Hedges Mix)

    U2

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%