
10 min FTP Warm Up Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 10 min FTP Warm Up Ride, a 10 minutes session designed to prepare you physically for the Functional Threshold Power (or FTP) test ride. This power zone class will help you get ready for the FTP test. Christine will guide you through the warm-up, ensuring you're prepared for the challenge ahead. This class is a great way to start your FTP test journey. Get ready to ride with Christine in this focused warm-up session.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
U2, Nine Inch Nails, Nonpoint
Playlist
Satellite
Nine Inch NailsIn the Air Tonight
NonpointNumb (Mike Hedges Mix)
U2
Playlist
Satellite
Nine Inch NailsIn the Air Tonight
NonpointNumb (Mike Hedges Mix)
U2
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%